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Linea Nigra: What's A Pregnancy Line?
Linea Nigra is a common symptom of pregnancy – and yet not many people are aware of its existence pre. But what is Linea Nigra? Why does it appear, when does it fade, and what can you do about it? Here’s your guide to the pregnancy line!
The Pregnancy Guide to Non-Alcoholic Labels
Pregnant women often look for drinks labeled ‘non-alcoholic’ to ensure the beverages they consume are safe for their baby. But with so many new non-alcoholic options on the market, it can be a bit overwhelming to figure out which ones are truly safe to drink while pregnant. But fear not, we've got you covered! Here's how to navigate non-alcoholic labels like a pro while sipping sober.
Alcohol-Free Celebrations For St. Patrick's Day
St. Patrick's Day is here! And while everyone is a bit busy planning their Irish celebrations, mamas-to-be can feel left out of the fun. But not to worry, we’re delivering some luck with amazing tips for beating Paddy Day FOMO (fear of missing out) while pregnant, including a delicious mocktail recipe that’ll make you feel like you're seeing double rainbows!
3 Black-Owned Businesses You Should Know
Black History Month is a time to celebrate the accomplishments and contributions of Black communities and individuals, and to honor their legacy. It's a reminder of the ongoing struggle for racial justice and equity, the work we still must do, and an opportunity to recognize the ways in which Black men and women have truly shaped and influenced our society.
7 Ways To Improve Blood Flow To The Placenta During Your Pregnancy
The placenta plays an important role in the growth and development of your baby! Acting as a bridge between you and your baby, this essential organ provides nutrients, oxygen, and hormones from the parent's blood supply to the fetus while also removing toxic byproducts.
Who Should I Include In My Birth Team?
Having the right people by your side during childbirth can mean the difference between a smooth labor and delivery experience and a stressful one! When deciding who to have on your birth team, it’s important to think carefully about who’ll be physically present at the hospital, who’d you like support from, and what your priorities are.
12 Perfect Gifts For Pregnant People
Valentine’s Day is right around the corner, and trying to come up with the perfect gift for expecting parents can be overwhelming. While there is no one-size-fits-all present that will please every pregnant person, there are some staple gifts that can help make the process easier.
Why You Should Journal During Pregnancy and New Parenthood: Tips and Prompts
Pregnancy and motherhood introduce you to so many new emotions at all ends of the spectrum. Giving yourself an outlet to explore those feelings can help keep them from getting overwhelming. In your journal, you can honestly express your every hope and fear without holding back or worrying what others may think.
How To Pamper Yourself During Pregnancy
Between the fluctuating hormones, your changing body, and a whirlwind of baby prep, there are a million reasons you deserve a little extra pampering when you’re pregnant. Massages, mani-pedis, and hair appointments can help you relax and recharge (and maybe even inspire a little confidence boost). But are they safe during pregnancy?
New Year, New You–Easy Exercises To Get Back Into Working Out
We’ve all seen how quickly a single missed workout can turn into a full-on exercise hiatus. The more time passes, the harder it is to find the motivation to get moving again. But, if you’re reading this, you know how important it is to push through those feelings and embrace a new workout routine.
How To Handle The Post-Holiday Blues
The holiday season is filled with life’s biggest highs and lows as you balance family schedules, run back and forth in the kitchen, and push your social skills to the absolute limit. The “most wonderful time of the year” can quickly sweep you up in a whirlwind of presents and parties and leave you dealing with the aftermath long after the festivities end.
Is It Safe To Eat Fish During Pregnancy?
The FDA and EPA recommend eating 2 to 3 servings (8 to 12 ounces) of fish each week when you’re pregnant or trying to conceive. Fish are a major source of essential nutrients, including iron, protein, omega-3 fatty acids, zinc, iodine, and choline. During pregnancy, these nutrients can help support your baby’s brain, spinal cord, and immune system development.
